Healthy diet is not about depriving yourself the foods you love, staying thin or putting unrealistic limitations on your diet. On the contrary, it is about having robust energy, improving outlook, and feeling great. You should acknowledge the fact that eating right helps sustain healthy weight and avoid health complications. Eating unhealthy diets can even play roles in the development of mental disorders such as schizophrenia, ADHD, and Alzheimer’s disease in the unborn and young girls. On the other hand, eating fresh vegetables and fruits, reducing fat and sugar intake, and cooking meals at home can help lower risks of mental health problems and improve moods. It is, therefore, apparent that eating a healthy diet helps keep the body fit.
Regardless of your age, committing to a healthy diet helps you maintain the appropriate body health and enjoy life. The right diet helps you reduce PMS, combat stress, boost fertility, ease pregnancy experience, and reduce the adverse effects associated with menopause. A healthy diet basically involves eating whole grains, lean sources of protein, fresh vegetables and fats, and whole grains. These foods supply a lot of energy to your body. In addition, they will keep your weight under control. The following are some healthy eating tips that help keep women of all ages fit.
Nutrition and Top Diet Tips to Help Keep Fit
> Eat sufficient iron: Studies have shown that a majority of women do not take enough iron from the foods they consume. It is, however, unfortunate that you lose a lot of iron during menstruation. You can stay fit by eating lots of iron-rich foods such as spinach, lean red meat, lentils, and iron fortified cereals.
> Incorporate proteins in your diet: Proteins are essential, but eating much of the animal-based proteins is dangerous for women. They can decrease bone density leading to the osteoporosis disease. Instead of processed meat products such as bacon and hotdogs, you should go for skinless chicken, low-fat dairy, turkey and fish. Beans, peas, soy, and nuts are plant-based sources of protein that are good sources of protein.
> Get plenty of calcium: Eating of foods rich in calcium supports your bones’ health. Some dairy products are rich in calcium but their protein and fat content can accelerate bone loss. It is, therefore, recommended that you get calcium from plant sources such as kale, collard greens, beans, and broccoli.
> Focus on whole foods: Make sure that your meals include whole grains legumes, and beans. These foods supply you with fiber which helps keep you full throughout the day.
> Avoid caffeine and alcohol: Women who take excessive alcohol and caffeine are at higher risks of interfering with their estrogen hormone levels. You should limit caffeine to one cup and a glass of alcohol in a day.